The Definitive Guide to No-Contact

Mar 26, 2020 | breakup, featured, grief, NC, no contact, relationships

The “I Can’t Believe This Needed An Update” Update:

I wrote this many years ago (January 2011) and did a podcast on it as well.  I couldn’t believe I needed to do an update to it (thought I had everything covered), but here we are….

Okay so now THIS is the:

Definitive Guide to No Contact.

There seems to be a little confusion as to what days it’s okay to contact the ex and what days it is not.

So I devised a simple “no contact” calendar for you. Figure out what day it is when you want to make contact and then go down the list.

If it’s NOT listed on here, please feel free to contact them and tell them you love them and want them back and will do anything to make that happen.

No Contact Days

The Ex’s birthday
The Ex’s (family members) birthday
Your birthday
Your/the ex’s dog’s birthday
Your/the ex’s cat’s birthday
Your/the ex’s goldfish’s birthday
Anniversary of first date
Anniversary of last date
Anniversary of last big fight
Anniversary of first big fight
Patriots Day / Boston Marathon
Memorial Day
Canada Day
Fourth of July
VJ Day
VE Day
Labor Day
Arbor Day
Rosh Hashanah
Yom Kippur
Columbus Day
Veteran’s Day
All Saint’s Day
Election Day
New York Marathon
Black Friday
Black Monday
Christmas Eve
The Day After Christmas / Boxing Day
New Year’s Eve
New Year’s Day
Martin Luther King Jr. Day
President’s Day
The Day Before Valentine’s Day
Valentine’s Day
The Day After Valentine’s Day
St. Patrick’s Day
Leap Year Day
When there is a pandemic
When there is not a pandemic

Need More Reinforcement?

For the GPYB Playlist of NC Videos and Podcasts, go HERE


Need More To Keep You Busy so you DO NOT Contact the Ex?   Check out the GPYB Workbook and Power! Affirmations Booklet below (INSTANT downloads!).  That should keep you busy AND get you healthy!  (below you will also find a long version of the program steps and a short, handy-dandy checklist!) If you do the program, work the workbook and change your self-esteem, the ex will be a distant memory very very very soon!  You can do this!


listen to the Mean Lady Talking Podcast – link is below or go to https://www.MeanLadyTalking.com or find the podcast on all major platforms and apps!

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